Looking for ways on how to get into ketosis? If yes, then you’re at right place. Here, we will provide you with some tips on how to get into ketosis. Read on to learn more.
Today, you hear a lot of people asking about how they can get into ketosis fast. Many people use ketosis for various purposes due to the tons of benefits that can be gained from it. Some of these benefits of ketosis include weight loss, improved health, lower risk of having certain types of diseases such as cancer, heart disease, and so on.
To get into ketosis, it takes an average of 1 – 4 days for most people. However, there are some things that can be done to speed up the process of getting into ketosis. Some of these things include the following:
Reduce your carb intake
One of the most effective ways of achieving ketosis is by consuming low carb diet. Consuming low carb diet will help reduce the insulin and sugar levels in the body, and this will lead to the conversion of fatty acids to ketones. And after achieving ketosis, little amounts of carb readded to your diet. Reducing your carb intake is considered to be the most effective factor when looking to achieve ketosis.
Engaging in physical activities
Another effective way of achieving ketosis is by engaging in physical activities such as exercises. A study carried out revealed that physical exercise facilitates the production of ketones. So, engaging in physical activities will help you achieve ketosis.
Consumption of healthy fat
Studies also revealed that consumption of healthy fat will help speed up the process of achieving ketosis. The reason is that consumption of healthy fat will boost ketone levels. So, if you’re looking to achieve ketosis, consumption of healthy fat from plants and animals will help you achieve ketosis quicker.
Moderate intake of protein
Studies have shown that excessive intake of protein can lead to lower ketone production. Also, low intake of protein can lead to muscle loss. So, moderate intake of protein is crucial in achieving ketosis.
Intermittent fasting is another effective way of achieving ketosis quickly. So, you need to include intermittent fasting in your plans if you are looking to achieve ketosis.
Increase MCT intake
Another effective way of achieving ketosis is by increasing MCT intake. MCT refers to medium-chain triglycerides in full. MCTs are special kinds of fatty acids that do not produce an insulin spike when consumed. A very good source of MCTs is coconut oil. So, if you are looking to achieve ketosis, then it is very important that you increase your MCT intake.
Apart from the ways mentioned earlier, the other ways of achieving ketosis include staying hydrated, getting more sleep, and a few other ways.
The above-mentioned are some of the most effective ways or methods which anybody can easily use to achieve ketosis fast. So, if you’re looking to achieve and maintain ketosis, using these tips will go a long way in helping you achieve your goal faster. You can find a more detailed plan to quickly get into ketosis at Our Paleo Life!